Hot Pasta Bolognaise with Banana and Pineapple Juice:

There is not much better than tucking into something hot to eat on a cold winters day. This lunch requires a hot food flask. Pasta Bolognaise, or your own pasta of choice, cooked fresh in the morning and stored in a food flask will keep hot for 8 hours.

Pasta is a slow release energy food packed full of carbohydrates which provide glucose, the crucial fuel for childrens brains and muscles. It is also low in sodium and cholesterol free.

The banana contains many essential vitamins and minerals it is also free of fat, cholesterol and sodium.

Pineapple juice like many fruits and fruit juices contains a large amount of vitamins and nutrients. It is a natural energy booster and helps to convert carbohydrates into energy.