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Lucky Green
Milkshake
✔ Hidden Greens!
✔ Ready in Minutes
✔ Health Kick
Why We Love It
This smoothie is great for introducing the idea of hidden veg smoothies to kids! Get over your kids initial rejection of anything green by reminding them of Green milkshakes on St Patrick's Day.
Kale is also extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange!
Ginger is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea and irritable bowel syndrome (IBS)
What You'll Need
1 x Banana
6 x Medium Strawberries
1 Cup x Coconut Water
1 x Handful of Kale
7 x Fresh Mint Leaves
1 tsp Agave or Honey
Method
Place all of the ingredients in a blender and blitz until smooth.
Store in a thermo flask or freeze the night before to keep it cool for lunch.