Wraps are a low-fat food that make up one serving from the grain group. Choosing a whole wheat wrap also increases your fibre intake which helps you to feel fuller for longer.
Tuna is a great source of protein contains a number of great nutrients and is high in omega3 oil. Mixed with some light mayonnaise, shredded carrots and lettuce, this makes a satisfying and tasty lunch.
A small tub of strawberries are easy to eat, juicy and sweet. Strawberries are nutrient-rich and packed with antioxidants like vitamin C, they are a genuine superfood.
Apple juice contains polyphenol and flavonoids which benefit the heart greatly. Apple juice also contains high amounts of vitamins, minerals and antioxidants.
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