Pasta Bolognaise, Carrots & Fruit:

This is a cold pasta dish with a plain bolognaise sauce (no meat). Pasta is a slow release energy food packed full of carbohydrates which provide glucose, the crucial fuel for childrens brains and muscles. It is also low in sodium and cholesterol free.

Carrots are full of antioxidants and vitamin A, studies have proved that they are indeed good for your eyesight and also promote healthy skin.


The Banana packs a big nutritional punch wrapped in its own convenient packaging. It contains many essential vitamins and minerals and alongside all of these positives it is also free of fat, cholesterol and sodium.

Milk is the most natural source of calcium for children but also provides magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6 and vitamin B-12.