Chicken Tikka Bagel, Blueberries and Carrot Juice:

Bagels are a good source of vitamin C, calcium, iron, protein and fibre. They also come in many different flavours which you can use to compliment your fillings of choice.

Chicken is a lean high protein meat containing essential vitamins including E, B12 & B6 it is a great source of energy generation.

Add cucumber and lettuce to enhance your bagel with a light dressing of choice. Cucumber contains vitamins A,B and C which boost immunity, give you energy and keep you radiant, they are also an excellent source of hydration.

Blueberries, like strawberries, are a superfood packed with nutritional and health benefits.

Carrot Juice is the most popular vegetable juice. It contains a great deal of the vitamins and minerals that your body needs to ingest each day, vitamins A,B,C & E and potassium, and has been proven to stimulate appetite and improve digestion. Plus, we all know it is good for your eyesight!