Brown Bread & Cheese with peppers and fruit:

Brown soda bread is a super source of fibre and energy.

Cheddar cheese is another children’s favourite containing both calcium and protein.

Sliced peppers (red, orange & yellow) are easy to prepare, sweet to taste and packed full of vitamin C and many B vitamins.

Seedless Grapes are a fantastic treat. They are high in water content and so are a good source of hydration.

High water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories.

Water is widely recognised as the best drink for both adults and children.