Trying to get the family eating healthy can be a challenge at the best of times. From trying to hide broccoli in their dinner to arguing the benefits of Weetabix with an 8 year old, healthy foods can be a daunting task parents just dont have the time to overcome, but the benefits to your child's health are incalculable. So here are some of our best tips to get your family to eat the right way.
Remember when packing a lunchbox to choose something from each of the four main food groups to ensure that a wide range of nutrients are on offer. An ideal lunch would contain some bread or cereal food, some fruit or vegetables, some milk/yoghurt and a protein rich food from the meat group