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Parenting & Education in Ireland

Watch our 'Better Bedtimes' Video

The three most important tips for establishing a calmer bedtime are routine, predictability and consistency. Helping children to settle easily at night helps to ensure they get sufficient sleep for their age and also allows tired parents some time in the evenings after children have gone to bed. Check out our new video above in association with Sheila O'Malley of which provides helpful advice on Better Bedtime routines.

Making Bedtimes Better
Want the children to settle easily? Here are some ideas to help!
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Getting Dressed quickly
Your child should be encouraged to dress himself/herself from an early age..